Jet Lag Treatment Service

💊 About Jet Lag Treatment

We may supply treatment with Melatonin where appropriate.

• A naturally occurring hormone that helps regulate sleep
• Helps your body adjust to a new sleep-wake cycle
• Can improve sleep quality and reduce jet lag symptoms

💊 How to take the treatment

• Standard dose: 3mg (one tablet) daily
• Take your first dose on arrival at the destination at the habitual bedtime.
• Start on arrival
• Use for up to 5 days
• The remaining daily doses should be taken 30 minutes before bedtime.

⚠️ Important:

• Do not take before 8pm or after 4am (local time)
• Avoid alcohol while taking melatonin
• Do not take with other sleeping tablets unless advised

🧾 Who is this suitable for?

This service may be suitable for:

• Adults travelling across multiple time zones
• Those experiencing sleep disruption when travelling
• Individuals wanting to adjust more quickly to local time

🚫 Who may not be suitable?

This treatment may not be suitable if you:

• Are taking certain medications that interact with melatonin
• Are using other sedative or sleeping medicines
• Have certain medical conditions

Our pharmacist will carry out a full consultation to ensure this is safe and appropriate for you.

⚠️ Possible Side Effects

Some people may experience:

• Drowsiness or sleepiness
• Headaches
• Dizziness
• Nausea

🚨 Important:
Melatonin can cause drowsiness — do not drive or operate machinery after taking it.

🛫 Practical Tips to Reduce Jet Lag

Alongside treatment, you can help your body adjust by:

• Getting good rest before travelling
• Adjusting your sleep routine during the flight
• Following the local schedule as soon as you arrive
• Staying hydrated and avoiding excess alcohol

💉 Private Services Price Guide (Estimated)

We aim to keep our pricing competitive and transparent. However, due to fluctuating supplier costs, the prices below are approximate and may vary slightly at the time of booking.

For an accurate and up-to-date price, please call the pharmacy directly on 01425 613971.

💬 Note: Some vaccines require more than one dose for full protection.

📅 How to Book

Booking is simple.

Use the online booking system on this page to choose a convenient appointment time and attend the pharmacy at your selected slot.

🔎 What to Expect at Your Appointment

• A short consultation with our pharmacist
• Assessment of your travel plans and suitability
• Advice on managing jet lag effectively
• Supply of treatment if appropriate

💬 Questions?

If you’d like to speak to us beforehand, feel free to call 01425 613971 — our team will be happy to help.